The A-Z Hair Guide
The A-Z Hair Guide
This digital, scientifically proven guide is your all-in-one manual for long and healthy hair. Learn what truly works without wasting time and money.
- Ready-made hair routines
- Understanding hair problems and hair loss
- Proven methods for hair growth
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Product description
Product description
✅Deep insights
Understand your hair from within and discover what your hair needs through smart flowcharts based on hair type and porosity.
✅Ready-made hair routines & product recommendations
Immediately applicable routines and effective products tailored to your hair.
✅Understanding hair problems
From hormonal hair loss (PCOS, alopecia) to diffuse hair loss due to nutritional deficiencies, illness, postpartum fragile or oily hair.
✅Nutrition for your hair
Learn which nutrients support hair growth and how to prevent deficiencies.
✅Proven methods
Scientifically proven tips for various hair problems.
✅DIY recipes
Make your own hair masks and hair tonics to support your hair from the inside and out.
✅Inner balance
Practical tips for mental peace.
✅Immediately applicable tools
Including printable planners, affirmations, and journaling prompts.
Verified
1 word WOW
I'm so happy with this guide. It has helped me a lot because it contains truly interesting things for my hair. I have AGA and can better assess what is suitable and what is not.
Jade van de Ven,
6 months ago
Verified
Great guide
If you don't know where to start, this guide is great; I now understand why my hair is falling out instead of just following random tips from TikTok. That alone made this guide worth it. It's so comprehensive yet easy to read.
Cynthia Bridges,
6 days ago
Verified
Hair Routine
Nice document. I largely based my routine on it, because I just didn't know where to start or what was good for my hair. I'm seeing much better results and understand my hair a bit better now.
Saloua,
3 months ago
Verified
Good tips to apply
The piece about hair loss with PCOS was very relatable. Good explanation, but also very good tips.
Miranda Brouwers,
3 days ago
Verified
Complete
I think it's absolutely great. There's enough information to start from the beginning. I was a bit stuck, so I sent a message. It was super kind of you to help me with my routine!
Nicky Vogels,
6 days ago
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Yields a lot
I've had telogen effluvium and this is the first time I really understand it. You'll find a complete overview of the causes here, so you can figure out what applies to you, along with corresponding tips. I'm getting further with this than my own GP
Jenny Bressers,
2 months ago
Verified
Brittle hair
Great tips for brittle hair. You can easily ask your questions on their Insta or TikTok.
Julie,
3 days ago
Verified
Better hair routine
Beautiful, comprehensive guide. I especially like the ready-made routines. You don't have to figure everything out yourself. Often, the products can be found at Kruidvat or Etos. I've now switched shampoos and hair masks, and I do notice a better difference in my hair.
Danielle,
3 weeks ago
Verified
Alopecia
I have AGA and this is the first time I'm getting practical advice instead of 'there's not much you can do other than minoxidil'. Thank you
Marjan de Groot,
1 month ago
Verified
Hair Growth
My hair feels better since I adjusted my routine based on the guide. The hair growth tips are great, but I did send you a message to help me with my hair routine because I still can't quite figure it out
Naima,
2 months ago
Verified
All in all
I don't think I'm the only one, but because you hear so much on TikTok etc., you just don't know where to start anymore. This does bring everything together; I had hoped for a bit more in-depth information on, for example, PCOS hair loss or more product recommendations. I had sent you a message about that. It's great that you want to add this to the guide.
Miryam,
2 weeks ago
Verified
Realistic
What I especially appreciate is that no unrealistic expectations are created. I'm so fed up with that on social media.
Amira,
4 days ago
Verified
Super nice
I now know exactly what to avoid and that already prevents so much damage. That tip about the LCO method or something, omg I'm so grateful for this!
Loes Cremers,
4 months ago
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Hair masks and hair potions
The DIY masks are easy to make, but they are messy, so I'll stick to store-bought masks. I also made the hair potions, and I did put my own spin on them; otherwise, it's a great idea to get your daily vitamins.
Look,
6 months ago
Verified
Easy to understand
My biggest gain is that I now understand what my hair needs instead of copying what others do. That often gets me nowhere. I get influenced too quickly.
Harriëtte Schoenmakers,
8 months ago
Verified
Saves time and money
Very clear guide with lots of tips and information about hair care. You can easily approach this woman with questions. It has saved me so much time and money.
Aukje Smits,
2 weeks ago
Verified
I know better about my hair
often bought random products indiscriminately. Now I at least know better what my hair does and doesn't need and what to look out for in the store.
Marjolein Hoezen,
4 months ago
Verified
Logical
Everything I've ever heard about hair care comes together here, but explained logically.
Demi van der Velden,
3 months ago
Verified
Hair routine
My main struggle was with my hair routine. It's not like I had a specific hair problem or anything, I just didn't know which products to use. I'm now using one of the hair routines and so far, it's working out quite well.
Joyce Smits,
2 weeks ago